Shoulder

Shoulder Surgery Exercise

After Shoulder surgery, regular exercise is important to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities. Dr.Wilhite or Dr. Komas and your physical therapist may recommend that you exercise from 10 to 15 minutes 2 or 3 times a day during your early recovery period. 

Always discuss any exercise program with your doctor before starting any new exercises. If you have any questions about which activities might be good for your recovery, always be sure to ask.

Click here to view the following typical exercises that may be recommended:
  • Circular Pendulum
  • Shoulder Flexion (Active)
  • Walk Up Exercise (Active)
  • Shoulder Internal Rotation
  • Shoulder External Rotation
  • Shoulder Adbduction (Active)
  • Supported Shoulder Rotation
  • Shoulder Extension (Isometric)
  • Shoulder Adduction (Isometric)
  • Shoulder Abduction (Isometric)
  • Shoulder Internal Rotation (Active)
  • Shoulder Internal Rotation (Isometric)
  • Shoulder External Rotation (Isometric)

Frozen Shoulder

Click here to view examples of some of the exercises that might be recommended for frozen shoulder:
  • Towel Stretch
  • Overhead Stretch
  • Cross-Body Reach