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| | After Shoulder surgery, regular exercise is important to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities. Your orthopaedic surgeon and physical therapist may recommend that you exercise from 10 to 15 minutes 2 or 3 times a day during your early recovery period.
Click here to view the following typical exercises that may be recommended:- Circular Pendulum
- Supported Shoulder Rotation
- Walk Up Exercise (Active)
- Shoulder Internal Rotation (Active)
- Shoulder Flexion (Active)
- Shoulder Adbduction (Active)
- Shoulder Extension (Isometric)
- Shoulder External Rotation (Isometric)
- Shoulder Internal Rotation (Isometric)
- Shoulder Internal Rotation
- Shoulder External Rotation
- Shoulder Adduction (Isometric)
- Shoulder Abduction (Isometric)
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| | Click here to view examples of some of the exercises that might be recommended for frozen shoulder:- Overhead Stretch
- Cross-Body Reach
- Towel Stretch
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